A Japanese nutritionist teaches. 5 foods to stop eating to lose 10kg
Let’s start this year to lose weight!
No.1 Hamburger
Delicious fast food is high in calories and you tend to order extra fries and juice.
No.2 Doughnuts
Wheat, sugar, and butter are high in carbohydrates, fat, and calories.
No.3 Cup Noodles
Easy and convenient, but a mass of sugar and fat
No.4 Potato chips
Potatoes are very high in carbohydrates and fat from frying.
No.5 Processed meat
Delicious, so be careful not to overeat. The saturated fat is also harmful to the body.
