3 ways to get a good night’s sleep in 5 minutes
The third one was done by the former Prime Minister of Japan.
No.1 Sleep on your side with the right side of your body down
No.2 Cool your bedroom
No.3 4-7-8 breathing technique
No. 1 Lying on your back
No.2 Exhale all of your breath
No.3 Inhale through the nose for 4 seconds
No.4 Hold your breath for 7 seconds
No.5 Breathe out through mouth for 8 seconds
Repeat 4 times until you get used to it.
