3 foods that are actually bad for your health
No.1 Milk
Studies have shown that people who drink a lot of milk have a shorter life expectancy than those who drink little, and women suffer more bone fractures.
No.2 Ham and bacon
Ham and bacon contain sodium phosphate, which poses a risk of osteoporosis if eaten in excess. They also contain sodium nitrite, which is said to be a carcinogen itself.
No.3 Margarine
Trans fatty acids contained in margarine promote atherosclerosis, which is a risk factor for heart disease and impaired immune function.
References
Forbes 👉 Study Suggests Milk May Actually Increase The Risk Of Bone Fracture
Ministry of Agriculture, Forestry and Fisheries of Japan
https://www.maff.go.jp/j/syouan/seisaku/trans_fat/t_wakaru/#5
Kunichika Internal Medicine Clinic
Ham, Sausages Cause Cancer; Red Meat Probably Does, Too, WHO Group Says
